The Best Drinks for Dry January
(As chosen by a Sommelier)
Let’s be real: we’re all looking for a little extra from our drinks these days. It’s not enough for them to taste good—we want them to work for us. Whether it’s a pick-me-up, a chill-out, or a dose of health magic, functional beverages are here to make your sip count. And with energy drinks leading the charge for years, it’s time to check out what’s next in the ever-expanding world of drinks that do more.
What Are Functional Beverages?
Functional beverages are basically multitasking drinks. They’re packed with ingredients like adaptogens, probiotics, or CBD to bring specific benefits beyond basic hydration. Think teas that help you zen out, sparkling waters that ease stress, or elixirs that make you feel sharp enough to conquer your day. Energy drinks laid the groundwork, but this new wave is all about covering your whole wellness spectrum.
Trending Functional Beverages to Watch
1. Adaptogen-Infused Teas
Stress got you down? Adaptogens like ashwagandha and ginseng are here to save the day. These little powerhouses help your body handle stress better. Brands like Rishi and Four Sigmatic are blending them with teas like chamomile (for relaxation) or matcha (for focus) so you can find your balance while sipping something delicious.
I really liked this brand for their variety and low calorie count. Green tea being at the base was a definite plus of the Juni sparkling teas.
These Tru Dream Seltzers were a game changer for my husband who is sensitive to Melatonin.
2. CBD Drinks
If you haven’t heard about CBD drinks, where have you been? These chill-in-a-can options, like Recess or Weller, are infused with CBD to help you unwind, improve sleep, or just keep the stress at bay. They’re bubbly, refreshing, and perfect for anyone who wants to relax without reaching for a glass of wine.
You can find these at your local GNC or even gas station!
3. Probiotic Beverages
Gut health is the new black, and probiotic drinks are having a moment. Kombucha paved the way, but now we’ve got probiotic sodas, water kefir, and even coffee packed with gut-friendly bacteria. The goal? Better digestion, immunity, and overall health—all in a can or bottle.
I really like the Culture Pop Sodas, with their large variety of flavors and great can images.
Poppi might have my heart though, with their apple cider vinegar ingredients.
4. Nootropic Elixirs
For those days when you need to turn your brainpower up to 11, nootropic drinks are the answer. Packed with ingredients like L-theanine or lion’s mane mushrooms, these beverages promise sharper focus and better mental clarity. Brands like Neuro and IQ Bar are leading the way, and honestly, who doesn’t want to feel like a genius?
If you’re looking for a mood-boost the Odyssey Elixir was my favorite. The added L Theanine made a big difference.
5. Collagen Drinks
Want glowing skin, healthy hair, and strong joints? Collagen drinks have got your back. Vital Proteins Collagen Water is one of the big names in this category, offering a tasty way to sip your way to beauty and wellness.
I have tried so many of these, even the ones at Costco. Most of them taste awful and I can’t keep taking them after a few days. Try the BeMe Liquid supplement for the best tasting one.
Why Are Functional Beverages So Popular?
It’s simple: we’re busier than ever and more health-conscious than ever. Functional drinks are an easy way to sneak wellness into your day without a ton of effort. Plus, let’s be honest, the sleek cans and bold claims are super Instagram-worthy. They’re a lifestyle statement as much as they are a drink.
What’s Next in the Functional Beverage Market?
The possibilities are endless, but here’s where we think things are headed:
Personalized Nutrition: Imagine drinks made just for you, based on your health goals or even your DNA.
Better Absorption: Science is stepping in to make sure you actually get the benefits, not just the buzzwords.
Hybrid Drinks: Why stop at one benefit? The future is multi-functional—like a probiotic, CBD-infused nootropic tea.
Eco-Friendly Everything: From packaging to ingredients, sustainability is going to be a big deal.
How to Choose the Right Functional Beverage
Know What You Want: Are you aiming to de-stress, boost focus, or level up your immunity? Pick a drink that matches your goals.
Read the Label: Don’t let the marketing fool you. Check for sugar content, artificial additives, and actual functional ingredients.
Try Before You Commit: Start with single servings before stocking your fridge.
Do Your Research: Just because it’s trendy doesn’t mean it works. Look into the ingredients and their proven benefits.
Functional beverages aren’t just a passing fad; they’re reshaping how we think about what we drink. From adaptogen teas to CBD seltzers, there’s a drink for every mood and every goal. The best part? These drinks are as tasty as they are beneficial.
So, whether you’re looking to unwind, power up, or glow from the inside out, there’s a functional beverage waiting for you. The only question left is: what are you sipping on next?
